Sun Mon Tue Wed Thu Fri Sat
1
2
Running Group 9:00 am
Running Group
Jul 2 @ 9:00 am – 10:00 am
Get in with our Running Group the WILD STRIDES. Let see where our instructor will take you! Only $5 drop in Runs. Ask us about Package Runs. Say yes to the WILD STRIDES! Lets run[...]
3
4
SPIN ($) 6:00 am
SPIN ($)
Jul 4 @ 6:00 am – 7:00 am
 
PILATES STRETCH 12:15 pm
PILATES STRETCH
Jul 4 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Circut Pump 6:00 pm
Circut Pump
Jul 4 @ 6:00 pm – 7:00 pm
Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the[...]
5
Tabata 7:30 am
Tabata
Jul 5 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
POUND”Rockout” in the Park 6:15 pm
POUND”Rockout” in the Park
Jul 5 @ 6:15 pm – 6:45 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
YOGA in the Park 7:00 pm
YOGA in the Park
Jul 5 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
6
SPIN ($) 6:00 am
SPIN ($)
Jul 6 @ 6:00 am – 7:00 am
 
All Levels YOGA 9:15 am
All Levels YOGA
Jul 6 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
PILATES STRETCH 12:15 pm
PILATES STRETCH
Jul 6 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Step Bootcamp 6:15 pm
Step Bootcamp
Jul 6 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
7
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Jul 7 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
8
9
Running Group 9:00 am
Running Group
Jul 9 @ 9:00 am – 10:00 am
Get in with our Running Group the WILD STRIDES. Let see where our instructor will take you! Only $5 drop in Runs. Ask us about Package Runs. Say yes to the WILD STRIDES! Lets run[...]
10
Fun Fit 7:30 am
Fun Fit
Jul 10 @ 7:30 am – 8:30 am
Join Us to get your Morning started and your Core Strong!
On The Ball 12:15 pm
On The Ball
Jul 10 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance.
YOGA with Jess 7:00 pm
YOGA with Jess
Jul 10 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
11
SPIN ($) 6:00 am
SPIN ($)
Jul 11 @ 6:00 am – 7:00 am
 
PILATES STRETCH 12:15 pm
PILATES STRETCH
Jul 11 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Circut Pump 6:00 pm
Circut Pump
Jul 11 @ 6:00 pm – 7:00 pm
Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the[...]
12
Tabata 7:30 am
Tabata
Jul 12 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
POUND”Rockout” in the Park 6:15 pm
POUND”Rockout” in the Park
Jul 12 @ 6:15 pm – 6:45 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
YOGA in the Park 7:00 pm
YOGA in the Park
Jul 12 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
13
SPIN ($) 6:00 am
SPIN ($)
Jul 13 @ 6:00 am – 7:00 am
 
All Levels YOGA 9:15 am
All Levels YOGA
Jul 13 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
PILATES STRETCH 12:15 pm
PILATES STRETCH
Jul 13 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Step Bootcamp 6:15 pm
Step Bootcamp
Jul 13 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
14
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Jul 14 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
15
16
Running Group 9:00 am
Running Group
Jul 16 @ 9:00 am – 10:00 am
Get in with our Running Group the WILD STRIDES. Let see where our instructor will take you! Only $5 drop in Runs. Ask us about Package Runs. Say yes to the WILD STRIDES! Lets run[...]
17
Fun Fit 7:30 am
Fun Fit
Jul 17 @ 7:30 am – 8:30 am
Join Us to get your Morning started and your Core Strong!
On The Ball 12:15 pm
On The Ball
Jul 17 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance.
YOGA with Jess 7:00 pm
YOGA with Jess
Jul 17 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
18
SPIN ($) 6:00 am
SPIN ($)
Jul 18 @ 6:00 am – 7:00 am
 
PILATES STRETCH 12:15 pm
PILATES STRETCH
Jul 18 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Circut Pump 6:00 pm
Circut Pump
Jul 18 @ 6:00 pm – 7:00 pm
Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the[...]
19
Tabata 7:30 am
Tabata
Jul 19 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
POUND”Rockout” in the Park 6:15 pm
POUND”Rockout” in the Park
Jul 19 @ 6:15 pm – 6:45 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
YOGA in the Park 7:00 pm
YOGA in the Park
Jul 19 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
20
SPIN ($) 6:00 am
SPIN ($)
Jul 20 @ 6:00 am – 7:00 am
 
All Levels YOGA 9:15 am
All Levels YOGA
Jul 20 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
PILATES STRETCH 12:15 pm
PILATES STRETCH
Jul 20 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Step Bootcamp 6:15 pm
Step Bootcamp
Jul 20 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
21
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Jul 21 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
22
23
Running Group 9:00 am
Running Group
Jul 23 @ 9:00 am – 10:00 am
Get in with our Running Group the WILD STRIDES. Let see where our instructor will take you! Only $5 drop in Runs. Ask us about Package Runs. Say yes to the WILD STRIDES! Lets run[...]
24
Fun Fit 7:30 am
Fun Fit
Jul 24 @ 7:30 am – 8:30 am
Join Us to get your Morning started and your Core Strong!
On The Ball 12:15 pm
On The Ball
Jul 24 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance.
YOGA with Jess 7:00 pm
YOGA with Jess
Jul 24 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
25
SPIN ($) 6:00 am
SPIN ($)
Jul 25 @ 6:00 am – 7:00 am
 
PILATES STRETCH 12:15 pm
PILATES STRETCH
Jul 25 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Circut Pump 6:00 pm
Circut Pump
Jul 25 @ 6:00 pm – 7:00 pm
Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the[...]
26
Tabata 7:30 am
Tabata
Jul 26 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
POUND”Rockout” in the Park 6:15 pm
POUND”Rockout” in the Park
Jul 26 @ 6:15 pm – 6:45 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
YOGA in the Park 7:00 pm
YOGA in the Park
Jul 26 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
27
SPIN ($) 6:00 am
SPIN ($)
Jul 27 @ 6:00 am – 7:00 am
 
All Levels YOGA 9:15 am
All Levels YOGA
Jul 27 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Step Bootcamp 6:15 pm
Step Bootcamp
Jul 27 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
28
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Jul 28 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
29
30
Running Group 9:00 am
Running Group
Jul 30 @ 9:00 am – 10:00 am
Get in with our Running Group the WILD STRIDES. Let see where our instructor will take you! Only $5 drop in Runs. Ask us about Package Runs. Say yes to the WILD STRIDES! Lets run[...]
31
Fun Fit 7:30 am
Fun Fit
Jul 31 @ 7:30 am – 8:30 am
Join Us to get your Morning started and your Core Strong!
On The Ball 12:15 pm
On The Ball
Jul 31 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance.
YOGA with Jess 7:00 pm
YOGA with Jess
Jul 31 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages