Sun Mon Tue Wed Thu Fri Sat
1
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Nov 1 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 1 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Nov 1 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
2
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 2 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Nov 2 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Nov 2 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
Bootcamp 6:15 pm
Bootcamp
Nov 2 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
3
Tabata 9:15 am
Tabata
Nov 3 @ 9:15 am – 10:15 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
4
Chair Yoga 10:00 am
Chair Yoga
Nov 4 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
5
6
Pilates core and Sculpt 9:15 am
Pilates core and Sculpt
Nov 6 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
On The Ball 12:15 pm
On The Ball
Nov 6 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 6 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
YOGA with Jess 7:00 pm
YOGA with Jess
Nov 6 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
7
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 7 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Nov 7 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
Nutrition talk with Janice 5:30 pm
Nutrition talk with Janice
Nov 7 @ 5:30 pm – 6:30 pm
If you haven’t met our Personal Trainer and Fitness Instructor then you are missing out! Janice Box is doing a 1 hour seminar on the importance of Nutrition. Take some tips and transform your eating habits[...]
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Nov 7 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
8
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Nov 8 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 8 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Nov 8 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
9
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 9 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Nov 9 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Nov 9 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
BodyShred 6:15 pm
BodyShred
Nov 9 @ 6:15 pm – 7:15 pm
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes[...]
10
Tabata 9:15 am
Tabata
Nov 10 @ 9:15 am – 10:15 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
11
12
13
Pilates core and Sculpt 9:15 am
Pilates core and Sculpt
Nov 13 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
On The Ball 12:15 pm
On The Ball
Nov 13 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 13 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
YOGA with Jess 7:00 pm
YOGA with Jess
Nov 13 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
14
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 14 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Nov 14 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Nov 14 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
15
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Nov 15 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 15 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Nov 15 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
16
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 16 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Nov 16 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Nov 16 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
Bootcamp 6:15 pm
Bootcamp
Nov 16 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
17
Tabata 9:15 am
Tabata
Nov 17 @ 9:15 am – 10:15 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
18
Chair Yoga 10:00 am
Chair Yoga
Nov 18 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
19
20
Pilates core and Sculpt 9:15 am
Pilates core and Sculpt
Nov 20 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
On The Ball 12:15 pm
On The Ball
Nov 20 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 20 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
YOGA with Jess 7:00 pm
YOGA with Jess
Nov 20 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
21
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 21 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Nov 21 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Nov 21 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
22
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Nov 22 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 22 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Nov 22 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
23
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 23 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Nov 23 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Nov 23 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
BodyShred 6:15 pm
BodyShred
Nov 23 @ 6:15 pm – 7:15 pm
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes[...]
24
Tabata 9:15 am
Tabata
Nov 24 @ 9:15 am – 10:15 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
25
26
27
Pilates core and Sculpt 9:15 am
Pilates core and Sculpt
Nov 27 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
On The Ball 12:15 pm
On The Ball
Nov 27 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 27 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
YOGA with Jess 7:00 pm
YOGA with Jess
Nov 27 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
28
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 28 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Nov 28 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Nov 28 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
29
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Nov 29 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Nov 29 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Nov 29 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
30
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Nov 30 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Nov 30 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Nov 30 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
Bootcamp 6:15 pm
Bootcamp
Nov 30 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!