Sun Mon Tue Wed Thu Fri Sat
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Tabata 7:30 am
Tabata
Sep 1 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
On The Ball 12:15 pm
On The Ball
Sep 1 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
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Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 5 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Sep 5 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
6
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 6 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Sep 6 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Sep 6 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Flow YOGA 7:00 pm
Flow YOGA
Sep 6 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
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Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 7 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
All Levels YOGA 9:15 am
All Levels YOGA
Sep 7 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
BodyShred 6:15 pm
BodyShred
Sep 7 @ 6:15 pm – 7:15 pm
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes[...]
8
Tabata 7:30 am
Tabata
Sep 8 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
On The Ball 12:15 pm
On The Ball
Sep 8 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
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On The Ball 12:15 pm
On The Ball
Sep 11 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Sep 11 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
YOGA with Jess 7:00 pm
YOGA with Jess
Sep 11 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
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Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 12 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Sep 12 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Sep 12 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
13
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 13 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Sep 13 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Sep 13 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Flow YOGA 7:00 pm
Flow YOGA
Sep 13 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
14
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 14 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
All Levels YOGA 9:15 am
All Levels YOGA
Sep 14 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Bootcamp 6:15 pm
Bootcamp
Sep 14 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
15
Tabata 7:30 am
Tabata
Sep 15 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
On The Ball 12:15 pm
On The Ball
Sep 15 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
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On The Ball 12:15 pm
On The Ball
Sep 18 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Sep 18 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
YOGA with Jess 7:00 pm
YOGA with Jess
Sep 18 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
19
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 19 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Sep 19 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Sep 19 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
20
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 20 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Sep 20 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Sep 20 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Flow YOGA 7:00 pm
Flow YOGA
Sep 20 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
21
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 21 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
All Levels YOGA 9:15 am
All Levels YOGA
Sep 21 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
BodyShred 6:15 pm
BodyShred
Sep 21 @ 6:15 pm – 7:15 pm
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes[...]
22
Tabata 7:30 am
Tabata
Sep 22 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
On The Ball 12:15 pm
On The Ball
Sep 22 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
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On The Ball 12:15 pm
On The Ball
Sep 25 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Sep 25 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
YOGA with Jess 7:00 pm
YOGA with Jess
Sep 25 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
26
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 26 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Sep 26 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
POUND”Rockout Workout” 6:30 pm
POUND”Rockout Workout”
Sep 26 @ 6:30 pm – 7:15 pm
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
27
Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 27 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
STRETCH WITH JANICE 12:15 pm
STRETCH WITH JANICE
Sep 27 @ 12:15 pm – 1:00 pm
A low impact, highly effective workout based around stretching all your muscles from head to toe. We are all guilty of not stretching properly or not at all! Let Janice show you the proper way[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Sep 27 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Flow YOGA 7:00 pm
Flow YOGA
Sep 27 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
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Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Sep 28 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
All Levels YOGA 9:15 am
All Levels YOGA
Sep 28 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Bootcamp 6:15 pm
Bootcamp
Sep 28 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
29
Tabata 7:30 am
Tabata
Sep 29 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
On The Ball 12:15 pm
On The Ball
Sep 29 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
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