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Tabata 7:30 am
Tabata
Sep 1 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
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Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 6 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
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BodyShred 6:15 pm
BodyShred
Sep 7 @ 6:15 pm – 7:15 pm
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes[...]
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Tabata 7:30 am
Tabata
Sep 8 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
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Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 13 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
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Tabata 7:30 am
Tabata
Sep 15 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
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Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 20 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
21
BodyShred 6:15 pm
BodyShred
Sep 21 @ 6:15 pm – 7:15 pm
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes[...]
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Tabata 7:30 am
Tabata
Sep 22 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
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Interval Variety 7:30 am
Interval Variety @ Wiarton Fitness Centre
Sep 27 @ 7:30 am – 8:30 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
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Tabata 7:30 am
Tabata
Sep 29 @ 7:30 am – 8:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
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