Sun Mon Tue Wed Thu Fri Sat
1
2
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 2 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
On The Ball 12:15 pm
On The Ball
Jan 2 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
BOOTY BARRE & SCULPT 6:30 pm
BOOTY BARRE & SCULPT
Jan 2 @ 6:30 pm – 7:30 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere. This class[...]
3
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Jan 3 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 3 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Jan 3 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
4
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 4 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Jan 4 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Jan 4 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
Bootcamp 6:15 pm
Bootcamp
Jan 4 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
5
Tabata 9:15 am
Tabata
Jan 5 @ 9:15 am – 10:15 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
6
Chair Yoga 10:00 am
Chair Yoga
Jan 6 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
Pound Rockout 11:15 am
Pound Rockout
Jan 6 @ 11:15 am – 12:00 pm
 
7
8
Core and Stretch 9:15 am
Core and Stretch
Jan 8 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 8 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Gentle Yoga 7:00 pm
Gentle Yoga
Jan 8 @ 7:00 pm – 8:00 pm
EJoin Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
9
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 9 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
On The Ball 12:15 pm
On The Ball
Jan 9 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
Guest Speaker Harriet Nixon. Anti-Stress Workshop 5:30 pm
Guest Speaker Harriet Nixon. Anti-Stress Workshop
Jan 9 @ 5:30 pm – 6:15 pm
Join us for our first Guest Speaker of 2018  Harriet Nixon`s Stress Less Workshop on Tuesday, January 9 from 5:30 pm till 6:30 pm at the Wiarton Fitness Centre. Do you have stress in your[...]
BOOTY BARRE & SCULPT 6:30 pm
BOOTY BARRE & SCULPT
Jan 9 @ 6:30 pm – 7:30 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere. This class[...]
10
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Jan 10 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 10 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Jan 10 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
11
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 11 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Jan 11 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Jan 11 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
12
Intervals 9:15 am
Intervals @ Wiarton Fitness Centre
Jan 12 @ 9:15 am – 10:15 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
13
Chair Yoga 10:00 am
Chair Yoga
Jan 13 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
Pound Rockout 11:15 am
Pound Rockout
Jan 13 @ 11:15 am – 12:00 pm
 
14
15
Core and Stretch 9:15 am
Core and Stretch
Jan 15 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 15 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Gentle Yoga 7:00 pm
Gentle Yoga
Jan 15 @ 7:00 pm – 8:00 pm
EJoin Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
16
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 16 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
On The Ball 12:15 pm
On The Ball
Jan 16 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
BOOTY BARRE & SCULPT 6:30 pm
BOOTY BARRE & SCULPT
Jan 16 @ 6:30 pm – 7:30 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere. This class[...]
17
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Jan 17 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 17 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Jan 17 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
18
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 18 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Jan 18 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Jan 18 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
Bootcamp 6:15 pm
Bootcamp
Jan 18 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
19
Tabata 9:15 am
Tabata
Jan 19 @ 9:15 am – 10:15 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Join[...]
20
Chair Yoga 10:00 am
Chair Yoga
Jan 20 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
Pound Rockout 11:15 am
Pound Rockout
Jan 20 @ 11:15 am – 12:00 pm
 
21
22
Core and Stretch 9:15 am
Core and Stretch
Jan 22 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 22 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Gentle Yoga 7:00 pm
Gentle Yoga
Jan 22 @ 7:00 pm – 8:00 pm
EJoin Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
23
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 23 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
On The Ball 12:15 pm
On The Ball
Jan 23 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
BOOTY BARRE & SCULPT 6:30 pm
BOOTY BARRE & SCULPT
Jan 23 @ 6:30 pm – 7:30 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere. This class[...]
24
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Jan 24 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 24 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Jan 24 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]
25
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 25 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA with Harriet 9:15 am
YOGA with Harriet
Jan 25 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Jan 25 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
Bootcamp 6:15 pm
Bootcamp
Jan 25 @ 6:15 pm – 7:15 pm
Finish your day off right with a Great Step Fit Session. This class is filled with an assortment of High Energy moves guaranteed to kick your butt!
26
Intervals 9:15 am
Intervals @ Wiarton Fitness Centre
Jan 26 @ 9:15 am – 10:15 am
Time to blast the calories away with our Step 360 interval training. Enjoy a variety of cardio and conditioning exercises on fun Balance Boards which are complied for a whole body workout that is sure[...]
27
Chair Yoga 10:00 am
Chair Yoga
Jan 27 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
Pound Rockout 11:15 am
Pound Rockout
Jan 27 @ 11:15 am – 12:00 pm
 
28
29
Core and Stretch 9:15 am
Core and Stretch
Jan 29 @ 9:15 am – 10:15 am
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.[...]
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 29 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
Gentle Yoga 7:00 pm
Gentle Yoga
Jan 29 @ 7:00 pm – 8:00 pm
EJoin Jessica Hastings in her Flow Gentle Yoga Class! Great for all ages
30
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Jan 30 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
On The Ball 12:15 pm
On The Ball
Jan 30 @ 12:15 pm – 1:00 pm
On the stability ball we will increase our core strength, improve our flexibility, and balance. Join Janice for this popular class!
BOOTY BARRE & SCULPT 6:30 pm
BOOTY BARRE & SCULPT
Jan 30 @ 6:30 pm – 7:30 pm
A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere. This class[...]
31
Heart Healthy Gentle Fit 9:15 am
Heart Healthy Gentle Fit
Jan 31 @ 9:15 am – 10:15 am
Join Terri for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin with Jess ($) 6:00 pm
Spin with Jess ($)
Jan 31 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members or purchase a spin[...]
HOT YOGA 7:00 pm
HOT YOGA
Jan 31 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely[...]