SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class.
JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout.
Utilizing Jillian’s 3-2-1 interval approach:
- 3 minutes of strength
- 2 minutes of cardio
- 1 minute of abs
You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. Check out our FAQ Page for more information.