January 9, 2018 @ 5:30 pm – 6:15 pm
Join us for our first Guest Speaker of 2018  Harriet Nixon`s Stress Less Workshop on Tuesday, January 9 from 5:30 pm till 6:30 pm at the Wiarton Fitness Centre.
Do you have stress in your life? Perhaps your credit card is maxed out over the holidays! Perhaps you are having issues with your co workers! Perhaps your spouse is being unreasonable, again! Perhaps you gained too much weight over the holidays! Perhaps the snow plow guy filled in your driveway just after you shoveled it! Life happens!
Harriet Nixon is a Certified Yoga Teacher, Reiki Master and Indian Head Massage Practitioner and she will take us through a series of Yoga stretches while seated. There will be a short guided meditation, laughter and some self massage. You will leave this workshop feeling better about things and able to cope better with the stress in your life!
This popular workshop is limited to 17 participants and it is free of charge for Wiarton Fitness Centre members as well as non members. Bring a friend! Pre registration is required by signing up at the front desk at Wiarton Fitness Centre or contacting them at 519-534-6000.