When:
June 6, 2017 @ 12:15 pm – 1:00 pm
2017-06-06T12:15:00-04:00
2017-06-06T13:00:00-04:00

A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.