When:
November 6, 2017 @ 9:15 am – 10:15 am
2017-11-06T09:15:00-05:00
2017-11-06T10:15:00-05:00

A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.