Core and Stretch

When:
November 6, 2017 @ 8:30 am – 9:30 am
2017-11-06T08:30:00-05:00
2017-11-06T09:30:00-05:00

A low impact, highly effective workout based around working your core and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.