Tabata

When:
January 4, 2019 @ 8:30 am – 9:30 am
2019-01-04T08:30:00-05:00
2019-01-04T09:30:00-05:00

If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.