A low impact, highly effective workout based around working your core and aligning your body. Use a variety of bands, weights and exercises to improve flexibility, strength, balance, posture and promote a feel good atmosphere.
Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the[...]
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga. All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!
