Class schedule

Wiarton Fitness Centre is pleased to offer a range of classes. There is a class for everyone, no matter what your level of fitness may be.  Let our instructors motivate you to take your workouts to the next level. Please note, only the current month of our class schedule is accurate. 

Sun Mon Tue Wed Thu Fri Sat
1
Tabata 8:30 am
Tabata
Feb 1 @ 8:30 am – 9:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
2
3
4
GentleFit 8:30 am
GentleFit
Feb 4 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!
5
6
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Feb 6 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
7
Spin (Pre Register) 6:00 am
Spin (Pre Register)
Feb 7 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members
8
Intervals 8:30 am
Intervals @ Wiarton Fitness Centre
Feb 8 @ 8:30 am – 9:30 am
Time to blast the calories away with our WFC style interval training. Enjoy a variety of cardio and conditioning exercises which are complied for a whole body workout that is sure to get you moving!
9
Chair Yoga 10:00 am
Chair Yoga
Feb 9 @ 10:00 am – 10:45 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
10
11
GentleFit 8:30 am
GentleFit
Feb 11 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!
12
13
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Feb 13 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
14
Spin (Pre Register) 6:00 am
Spin (Pre Register)
Feb 14 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members
15
Tabata 8:30 am
Tabata
Feb 15 @ 8:30 am – 9:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
16
Chair Yoga 10:00 am
Chair Yoga
Feb 16 @ 10:00 am – 10:45 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
17
18
19
20
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Feb 20 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
21
Spin (Pre Register) 6:00 am
Spin (Pre Register)
Feb 21 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members
22
Intervals 8:30 am
Intervals @ Wiarton Fitness Centre
Feb 22 @ 8:30 am – 9:30 am
Time to blast the calories away with our WFC style interval training. Enjoy a variety of cardio and conditioning exercises which are complied for a whole body workout that is sure to get you moving!
23
Chair Yoga 10:00 am
Chair Yoga
Feb 23 @ 10:00 am – 10:45 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
24
25
GentleFit 8:30 am
GentleFit
Feb 25 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!
26
27
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Feb 27 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
28
Spin (Pre Register) 6:00 am
Spin (Pre Register)
Feb 28 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members

Class Descriptions

  • Blast those calories away with a combination of intervals! This class will start with a warm up , followed by breaking out into various cardio and weight intervals.  The intervals will challenge you in a whole new way to deliver an all over body work out! This class will end with whole body stretch and cool down.

  • This class is great for beginners and those in need of a whole body tune up! Work your core and various muscular groups with a variety of exercises on the mat, using equipment on occasion. The mat work is nicely complimented with stretches for every area of the body infused throughout the workout.

  • It’s a low impact, highly effective workout based around working your core, and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance and posture.  Enjoy the feel good atmosphere that this class promotes and learn the importance of breath and muscular engagement.

  • Tone all over while working your core with every move. This class is based around the Pilates method and is infused with weights, bands and props to add intensity while focusing in whole body conditioning.  Modifications are made for all levels of fitness and strength.

  • A non stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a slim, trim, powerfully toned you!

  • The perfect combination for cardio, challenge, and sculpting all over. This class will lead you through various combinations on the step while periodically using hand weights and resistance equipment to tone all over. Modification will be given for all levels.

  • It’s time to get riding! Get your heart rate up, and keep the impact down. Enjoy a class that simulates cycling on the road while adding extra elements of interest and challenge.  Work through various aspects of riding, including sprints, endurance, hill climbs and intervals that are sure to get you sweating and having fun!

  • Mindful movement and muscular conditioning! Flow through various Yoga, Zenga, and Pilates based moves that challenge your core and all over muscular stability.  This class is all about moving and working while sculpting your body from head to toe!

  • Join the joyful practice of Yoga.  This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment. Beginners will safely learn the basics while more experienced students can take postures to a deeper level.

Class Drop-ins

Drop into any one class on the schedule for $12.

PLEASE NOTE: Classes may change at any time, based on a minimum of 3 participants for a class to run.

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