Class schedule

Wiarton Fitness Centre is pleased to offer a range of classes. There is a class for everyone, no matter what your level of fitness may be.  Let our instructors motivate you to take your workouts to the next level. Please note, only the current month of our class schedule is accurate. 

Sun Mon Tue Wed Thu Fri Sat
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GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Dec 3 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!
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Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Dec 5 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
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Spin (Pre Register) 6:00 am
Spin (Pre Register)
Dec 6 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members
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Tabata 8:30 am
Tabata
Dec 7 @ 8:30 am – 9:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
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GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Dec 10 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!
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12
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Dec 12 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
13
Spin (Pre Register) 6:00 am
Spin (Pre Register)
Dec 13 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members
14
Intervals 8:30 am
Intervals @ Wiarton Fitness Centre
Dec 14 @ 8:30 am – 9:30 am
Time to blast the calories away with our WFC style interval training. Enjoy a variety of cardio and conditioning exercises which are complied for a whole body workout that is sure to get you moving!
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GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Dec 17 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!
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19
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Dec 19 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
20
Spin (Pre Register) 6:00 am
Spin (Pre Register)
Dec 20 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members
21
Tabata 8:30 am
Tabata
Dec 21 @ 8:30 am – 9:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
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GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Dec 24 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!
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Spin (Pre Register) 6:00 am
Spin (Pre Register)
Dec 27 @ 6:00 am – 7:00 am
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $15 + HST for non members
28
Intervals 8:30 am
Intervals @ Wiarton Fitness Centre
Dec 28 @ 8:30 am – 9:30 am
Time to blast the calories away with our WFC style interval training. Enjoy a variety of cardio and conditioning exercises which are complied for a whole body workout that is sure to get you moving!
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31
GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Dec 31 @ 8:30 am – 9:30 am
Join us on Monday’s for a gentle workout to get your week started off right! This class is great for everyone. Drop ins always welcome ($15 + HST)!

Class Descriptions

  • Blast those calories away with a combination of intervals! This class will start with a warm up , followed by breaking out into various cardio and weight intervals.  The intervals will challenge you in a whole new way to deliver an all over body work out! This class will end with whole body stretch and cool down.

  • This class is great for beginners and those in need of a whole body tune up! Work your core and various muscular groups with a variety of exercises on the mat, using equipment on occasion. The mat work is nicely complimented with stretches for every area of the body infused throughout the workout.

  • It’s a low impact, highly effective workout based around working your core, and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance and posture.  Enjoy the feel good atmosphere that this class promotes and learn the importance of breath and muscular engagement.

  • Tone all over while working your core with every move. This class is based around the Pilates method and is infused with weights, bands and props to add intensity while focusing in whole body conditioning.  Modifications are made for all levels of fitness and strength.

  • A non stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a slim, trim, powerfully toned you!

  • The perfect combination for cardio, challenge, and sculpting all over. This class will lead you through various combinations on the step while periodically using hand weights and resistance equipment to tone all over. Modification will be given for all levels.

  • It’s time to get riding! Get your heart rate up, and keep the impact down. Enjoy a class that simulates cycling on the road while adding extra elements of interest and challenge.  Work through various aspects of riding, including sprints, endurance, hill climbs and intervals that are sure to get you sweating and having fun!

  • Mindful movement and muscular conditioning! Flow through various Yoga, Zenga, and Pilates based moves that challenge your core and all over muscular stability.  This class is all about moving and working while sculpting your body from head to toe!

  • Join the joyful practice of Yoga.  This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment. Beginners will safely learn the basics while more experienced students can take postures to a deeper level.

Class Drop-ins

Drop into any one class on the schedule for $12.

PLEASE NOTE: Classes may change at any time, based on a minimum of 3 participants for a class to run.

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