Class schedule

Wiarton Fitness Centre is pleased to offer a range of classes. There is a class for everyone, no matter what your level of fitness may be.  Let our instructors motivate you to take your workouts to the next level.

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 3 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
BOOTY BARRE & SCULPT 6:00 pm
BOOTY BARRE & SCULPT
Apr 3 @ 6:00 pm – 7:00 pm
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. This class will especially be “powered up” with a variety of challenging abdominal and weight[...]
4
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Apr 4 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin ($) 6:00 pm
Spin ($)
Apr 4 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
HOT YOGA 7:00 pm
HOT YOGA
Apr 4 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga with a little bit of Heat. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with[...]
5
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 5 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA Early Rise 9:15 am
YOGA Early Rise
Apr 5 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Apr 5 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
6
Tabata 8:30 am
Tabata
Apr 6 @ 8:30 am – 9:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
7
Chair Yoga 10:00 am
Chair Yoga
Apr 7 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
POUND”Rockout Workout” 11:15 am
POUND”Rockout Workout”
Apr 7 @ 11:15 am – 11:45 am
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Show up and Rockout! Non Members are always welcome! $10 drop in fee.
8
9
GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Apr 9 @ 8:30 am – 9:30 am
Join Us on Monday’s for a Gentle workout to get your Week started off right! This class is great for everyone. $10 drop ins always welcome!
Spin ($) 6:00 pm
Spin ($)
Apr 9 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
Gentle Yoga 7:00 pm
Gentle Yoga
Apr 9 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Gentle Yoga Class! A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Great for all ages
10
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 10 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
BOOTY BARRE & SCULPT 6:00 pm
BOOTY BARRE & SCULPT
Apr 10 @ 6:00 pm – 7:00 pm
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. This class will especially be “powered up” with a variety of challenging abdominal and weight[...]
11
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Apr 11 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin ($) 6:00 pm
Spin ($)
Apr 11 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
HOT YOGA 7:00 pm
HOT YOGA
Apr 11 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga with a little bit of Heat. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with[...]
12
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 12 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA Early Rise 9:15 am
YOGA Early Rise
Apr 12 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Apr 12 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
13
Intervals 8:30 am
Intervals @ Wiarton Fitness Centre
Apr 13 @ 8:30 am – 9:30 am
Time to blast the calories away with our WFC style interval training. Enjoy a variety of cardio and conditioning exercises which are complied for a whole body workout that is sure to get you moving!
14
Chair Yoga 10:00 am
Chair Yoga
Apr 14 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
POUND”Rockout Workout” 11:15 am
POUND”Rockout Workout”
Apr 14 @ 11:15 am – 11:45 am
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Show up and Rockout! Non Members are always welcome! $10 drop in fee.
15
16
GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Apr 16 @ 8:30 am – 9:30 am
Join Us on Monday’s for a Gentle workout to get your Week started off right! This class is great for everyone. $10 drop ins always welcome!
Spin ($) 6:00 pm
Spin ($)
Apr 16 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
Gentle Yoga 7:00 pm
Gentle Yoga
Apr 16 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Gentle Yoga Class! A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Great for all ages
17
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 17 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
BOOTY BARRE & SCULPT 6:00 pm
BOOTY BARRE & SCULPT
Apr 17 @ 6:00 pm – 7:00 pm
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. This class will especially be “powered up” with a variety of challenging abdominal and weight[...]
18
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Apr 18 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin ($) 6:00 pm
Spin ($)
Apr 18 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
19
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 19 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA Early Rise 9:15 am
YOGA Early Rise
Apr 19 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Apr 19 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
20
Tabata 8:30 am
Tabata
Apr 20 @ 8:30 am – 9:30 am
If you’re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
21
Chair Yoga 10:00 am
Chair Yoga
Apr 21 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
Zumba Party 11:15 am
Zumba Party
Apr 21 @ 11:15 am – 10:15 am
Join Taylor in this New and Exciting Class. Perfect For Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity. How It Works The design[...]
22
23
GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Apr 23 @ 8:30 am – 9:30 am
Join Us on Monday’s for a Gentle workout to get your Week started off right! This class is great for everyone. $10 drop ins always welcome!
Spin ($) 6:00 pm
Spin ($)
Apr 23 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
Gentle Yoga 7:00 pm
Gentle Yoga
Apr 23 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Gentle Yoga Class! A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Great for all ages
24
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 24 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
BOOTY BARRE & SCULPT 6:00 pm
BOOTY BARRE & SCULPT
Apr 24 @ 6:00 pm – 7:00 pm
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. This class will especially be “powered up” with a variety of challenging abdominal and weight[...]
25
Heart Healthy Gentle Fit 8:30 am
Heart Healthy Gentle Fit
Apr 25 @ 8:30 am – 9:30 am
Join Us for this easy gentle Fit workout with no impact. Easy moves needed for the heart. Staying active is FUN!!!
Spin ($) 6:00 pm
Spin ($)
Apr 25 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
HOT YOGA 7:00 pm
HOT YOGA
Apr 25 @ 7:00 pm – 8:00 pm
Join in for the joyful practice of yoga with a little bit of Heat. This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with[...]
26
Spin with Shelley ($) 6:00 am
Spin with Shelley ($)
Apr 26 @ 6:00 am – 7:00 am
Spin with Shelley she will make your class enjoyable and have you feeling sweaty and energized! $10 or purchase a spin punch card. Become a member and only pay $5 per Spin Class!
YOGA Early Rise 9:15 am
YOGA Early Rise
Apr 26 @ 9:15 am – 10:15 am
Strengthen, Stretch, Mobilize and Work during the perfect practice of Yoga.  All levels are welcome. This Yoga class is included in a membership! Non Member drop ins welcome for only $10!  
Pilates Stretch 12:15 pm
Pilates Stretch
Apr 26 @ 12:15 pm – 1:00 pm
Join Pam as she guides you in her gentle Pilates / Stretch class. Perfect for Beginners!
27
Intervals 8:30 am
Intervals @ Wiarton Fitness Centre
Apr 27 @ 8:30 am – 9:30 am
Time to blast the calories away with our WFC style interval training. Enjoy a variety of cardio and conditioning exercises which are complied for a whole body workout that is sure to get you moving!
28
Chair Yoga 10:00 am
Chair Yoga
Apr 28 @ 10:00 am – 11:00 am
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to[...]
POUND”Rockout Workout” 11:15 am
POUND”Rockout Workout”
Apr 28 @ 11:15 am – 11:45 am
POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Show up and Rockout! Non Members are always welcome! $10 drop in fee.
29
30
GentleFit & Sculpt 8:30 am
GentleFit & Sculpt
Apr 30 @ 8:30 am – 9:30 am
Join Us on Monday’s for a Gentle workout to get your Week started off right! This class is great for everyone. $10 drop ins always welcome!
Spin ($) 6:00 pm
Spin ($)
Apr 30 @ 6:00 pm – 7:00 pm
It’s time to get riding! Get your cardio on for this feel good class that simulates real road riding with a feel good group atmosphere. $5 for members. $10 for non members
Gentle Yoga 7:00 pm
Gentle Yoga
Apr 30 @ 7:00 pm – 8:00 pm
Join Jessica Hastings in her Gentle Yoga Class! A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Great for all ages

Class Descriptions

  • Blast those calories away with a combination of intervals! This class will start with a warm up , followed by breaking out into various cardio and weight intervals.  The intervals will challenge you in a whole new way to deliver an all over body work out! This class will end with whole body stretch and cool down.

  • This class is great for beginners and those in need of a whole body tune up! Work your core and various muscular groups with a variety of exercises on the mat, using equipment on occasion. The mat work is nicely complimented with stretches for every area of the body infused throughout the workout.

  • It’s a low impact, highly effective workout based around working your core, and aligning your body.  Use a variety of bands, weights and exercises to improve flexibility, strength, balance and posture.  Enjoy the feel good atmosphere that this class promotes and learn the importance of breath and muscular engagement.

  • Tone all over while working your core with every move. This class is based around the Pilates method and is infused with weights, bands and props to add intensity while focusing in whole body conditioning.  Modifications are made for all levels of fitness and strength.

  • A non stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a slim, trim, powerfully toned you!

  • The perfect combination for cardio, challenge, and sculpting all over. This class will lead you through various combinations on the step while periodically using hand weights and resistance equipment to tone all over. Modification will be given for all levels.

  • It’s time to get riding! Get your heart rate up, and keep the impact down. Enjoy a class that simulates cycling on the road while adding extra elements of interest and challenge.  Work through various aspects of riding, including sprints, endurance, hill climbs and intervals that are sure to get you sweating and having fun!

  • Mindful movement and muscular conditioning! Flow through various Yoga, Zenga, and Pilates based moves that challenge your core and all over muscular stability.  This class is all about moving and working while sculpting your body from head to toe!

  • Join the joyful practice of Yoga.  This class uses a combination of movement, postures and breath to build strength, flexibility and balance. An all levels class with focus on alignment. Beginners will safely learn the basics while more experienced students can take postures to a deeper level.

Class Drop-ins

Drop into any one class on the schedule for $10.00

PLEASE NOTE: Classes may change at any time, based on a minimum of 3 participants for a class to run.

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